|Posted on 1 August, 2015 at 15:40|
Hearing aids - these can be a good thing! Hearing is very important. It's important to hear what you want and need to hear!
I also think "filtering aids" are very important! As well as perceiving things, filtering is what the brain is doing all the time to a greater or lesser degree. Filtering out unnecessary distractions, noise and worry. So we can concentrate on what we wish.
But sometimes these filtering aids need cleaning out and renewing. And practice is needed to use them to their full capacity. And hypnotherapy is a kind of filtering, among other things.
An inner "selective hearing aid" can help us to tune in to what we wish to hear within our own mind, filtering out unnecessary and distracting thoughts and feelings, and allowing us to focus on what is important and helpful. Relaxation and hypnotherapy can help us do this.